Sometimes the key to making a dish nutritious and healthy is a simple substitution.

Sour Cream—greek yogurt

Oil in baked goods—unsweetened apple sauce

Butter in baked goods—0% plain greek yogurt

Eggs—1 Tablespoon flax seed meal + 3 Tablespoons of water

Mayonaise in salad dressing—0% plain greek yogurt OR tofu

Oil in salad dressing— simply use 1/2 of what the recipe calls for

Oil while cooking— use a misto filled with olive oil